60 Min nervous system reset for the woman tired of living inside her head.
Drop into the body, release tension & stress and reconnect to your intuition through our signature MELT style breathing patterns designed to help you unwind, shift out of survival and access your body’s wisdom.
Perfect for the busy woman who needs fast results without compromising her experience.
Hosted via zoom, replay will be uploaded inside TSW [level two] to access the replay, group coaching and much more upgrade for $49/per month.
Level two members access this class for free.
Breathwork may not be suitable for individuals with:
Pregnancy (unless cleared + modified styles only)
Severe asthma or uncontrolled respiratory conditions
Cardiovascular issues (heart disease, arrhythmias, high BP not managed)
Recent surgery or physical injury
Epilepsy or history of seizures
Severe PTSD, schizophrenia, bipolar disorder, or active psychosis
Glaucoma or retinal detachment
Uncontrolled diabetes
Current use of heavy psychiatric medications (consult doctor)
History of strokes or TIAs
Vertigo that worsens with breath changes
Any condition where intense breathing could worsen symptoms
60 Min nervous system reset for the woman tired of living inside her head.
Drop into the body, release tension & stress and reconnect to your intuition through our signature MELT style breathing patterns designed to help you unwind, shift out of survival and access your body’s wisdom.
Perfect for the busy woman who needs fast results without compromising her experience.
Hosted via zoom, replay will be uploaded inside TSW [level two] to access the replay, group coaching and much more upgrade for $49/per month.
Level two members access this class for free.
Breathwork may not be suitable for individuals with:
Pregnancy (unless cleared + modified styles only)
Severe asthma or uncontrolled respiratory conditions
Cardiovascular issues (heart disease, arrhythmias, high BP not managed)
Recent surgery or physical injury
Epilepsy or history of seizures
Severe PTSD, schizophrenia, bipolar disorder, or active psychosis
Glaucoma or retinal detachment
Uncontrolled diabetes
Current use of heavy psychiatric medications (consult doctor)
History of strokes or TIAs
Vertigo that worsens with breath changes
Any condition where intense breathing could worsen symptoms